![]() ![]() (maximum group size 8 people) Part 1: - Explanation different types of bike fitting (static vs dynamic) - Explanation of sizing (frame size determination) versus fitting (correct adjustment) - Short explanation how to go from fitting to sizing (give frame size advice) - Introduction various commonly used technologies in bikefitting, technologies which are explained * 2D motion capture systems / Video analysis * 3D motion capture systems * Seat pressure measurement * Pad pressure measurement * Elbow pad / MTB grip pressure measurement All technologies can also be demonstrated, to keep the training neutral, this is often optionally done during an evening session - Introduction several commonly used tools in bikefitting, tools which are explained (available for use) * Brannock devices * Naviculo gauges * Gonio meters * XY tools * Adjustable stems * Width adjustable handlebars * Fit bike / fit bike * Length adjustable cranks * Wheel risers * Lasers * Foot discs - Introduction several commonly used products in bikefitting, products which are explained (available for use) * Different types of saddles * Different types of soles * Different pedal systems * Different wedges (forefoot, heel and cleat) * Different leg length pictures Part 2: - Preparing for the bikefit * Alignment of the bike on the trainer * Transferring the sizes to the fitbike * Fitting sizing stem / adjustable handlebar - Analysis of the foot * Recording width of the foot * Recording length of the foot * Capture general shape of the foot * Measuring arch of the foot (loaded / unloaded) * Checking shoe size, possibly advice for adjustment of shoes * Advising the right insoles - Control general / starting position on the bike * Make any major adjustments * Any adjustment saddle to have a better starting point - Cleat position * front - back position * medial - lateral position * cleat wedges * rotation Part 3: - Saddle Position * saddle height determination * determination of correct saddle setback * crank length control * all adjustments in function of the rider's capabilities and goal, individual optimisation Part 4: - Handlebar position * determination of the correct distance to the handlebars * determination of the correct height of the handlebars * determination of correct handlebar width * determination of the correct position of brake levers * all adjustments in function of the rider's capabilities and goal, individual optimisation 4. ![]() ![]() In addition to doing a good bikefit, starting a bikefit studio and what is needed for it in terms of tools, technology and processes will be discussedĢ days in-person training. The learning objectives are For the 2 days in person training: gaining the right knowledge and skills to independently do a good dynamic bike fit. 2 days in person training ensure that you can independently perform a good bike fit The perfect training for anyone who does delve into Bikefitting. ![]()
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